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What Is Toning? Truths About Improving Muscle Definitions
Motivation
Just Tired To Hear That
Just to make you remember.
My Car Just Broke
Some Days
Don’t Talk About Making Changes
Sometimes it’s just therapy. #IAmAGymaholic
Me trying to remember if I did 4 or 10 sets of squats
We Deserve More Than Just Average
I Don’t Want to Hear What You’re About to Do
Me being a good citizen, even with that post-workout pump
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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